Avocado & Hummus Veggie Wrap — Lee's Golden Recipes

Avocado & Hummus Veggie Wrap

Creamy avocado, hummus, crisp vegetables, and lemon — wrapped and ready in minutes. A midday ritual I lean on when I need nourishment I can feel quickly.

⏱ 10 min 🍽 Serves 1–2 🌿 Vegan ✨ Quick Nourishment

🌯

Ingredients

For 1–2 servings

•

1–2 large whole wheat or spinach tortillas

•

½ ripe avocado, sliced or mashed

•

3 tbsp hummus (any variety you love)

•

½ cup mixed greens or baby spinach

•

¼ cucumber, thinly sliced

•

¼ cup shredded purple cabbage

•

½ roasted red pepper (jarred is fine), sliced

•

Squeeze fresh lemon juice

•

Pinch red pepper flakes, optional

•

Salt & pepper to taste

How I Make It

Warm the tortilla

Heat your tortilla in a dry skillet for 30 seconds per side, or wrap in a damp paper towel and microwave for 15 seconds. A warm tortilla folds without cracking.

Spread the hummus

Spread hummus across the bottom two-thirds of the tortilla, leaving the top edge bare.

Layer the avocado

Add avocado slices or spread mashed avocado over the hummus. Squeeze a little lemon juice over the top to keep it bright and add flavor.

Add the vegetables

Layer greens, cucumber, cabbage, and roasted red pepper. Season with salt, pepper, and red pepper flakes if using.

Wrap tightly

Fold in the sides, then roll from the bottom up, keeping the fillings tucked as you go. Slice diagonally and enjoy immediately.

💛

Lee's Notes

→ I make two of these when I want something filling — one isn't always enough after a busy morning.
→ Roasted red peppers from a jar are a pantry staple I always keep on hand for wraps like this.
→ Add a sprinkle of everything bagel seasoning or za'atar over the avocado for extra depth.
→ This wraps beautifully in parchment paper and travels well — ideal for a meal on the go.

The content shared on this site reflects personal study, lived experience, and traditional food wisdom. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified healthcare professional before making dietary changes.

← Banana Oat Muffins All Recipes →